Friday, August 3, 2012

Air Purifying Plants

1. Bamboo Palm: According to NASA, it removes formaldahyde and is also said to act as a natural humidifier.

2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldahyde.
 3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.
-Amanda

Tuesday, July 31, 2012

Revolution

Lights Out

Alright I will admit it, we here at A Happy Green Life are dorks. There is at least one weekly conversation about the zombie apocalypse.  Alright, I will come totally clean, it is usually my family talking about it and the Wards are just playing devil’s advocate to add to the conversation (Let me just say, so that you don’t all stop reading our blog because you think we are insane, that none of us really think that we are facing a zombie apocalypse).  We have created our plan, in case we ever have to face this horrendous event, I will first mutter “I told you so,” under my breath and then we will all ban together and create an off grid, sustainable community. We all laugh about how the green skills we have acquired in the last few years will aid us in our survival.
One day Kristin came over to do some work and showed me (bum bum bum) REVOLUTIONS!!!! Oh my goodness, talk about a green eco show. No electricity, living sustainably, now that is our kind of show. I guess the militias, crossbows, and swords are kind of a downer, but hey at least there aren’t any zombies!
The show will be premiering Monday, September 17 at 10 pm on NBC. Check out the above link to watch the preview!
-Amanda

Monday, July 30, 2012

Meatless Monday

Meatless Monday

Its Meatless Monday! Tonight we have cheer practice so we need something quick and easy so we can all head out the door. Tonight we will be having Vegetarian Chili!

If you are living anywhere near us you are probably thinking to yourself, “Chili in this 105 degree weather?!?!” I know it might be crazy but we would eat this recipe in a million degrees, it is one of our favorites!
Vegetarian Chili

  • 1 (12 ounce) package frozen burger-style crumbles

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 2 (15 ounce) cans dark red kidney beans

  • 1 (15 ounce) can light red kidney beans

  •  

  • 1 (29 ounce) can diced tomatoes

  • 1 (12 fluid ounce) can tomato juice

  • 5 onions, chopped

  • 3 tablespoons chili powder

  • 1 1/2 tablespoons ground cumin

  • 1 tablespoon garlic powder

  • 2 bay leaves

  • salt and pepper to taste

Directions

1.     In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving.

That is it!! I told you it was easy! We like to pair it with some cornbread muffins and a nice crisp green salad! I hope you all enjoy. We are off to practice, go team Green!!
-Amanda

Thursday, July 26, 2012

CSA


CSA, Community Supported Agriculture is an AMAZING invention.
I wish that someone had told me what a CSA box was years ago, since I wasn't privy to this amazing information for most of my life I am making it a point to share this fabulous idea with everyone I know. Community Supported Agriculture (or CSA) is a way for consumers to buy local, seasonal food directly from the farmers growing it.  Instead of going to the grocery store and buying food that has been shipped from who knows where, and is who knows how old, fruits and veggies (and sometimes other natural farm products) are picked and then made available to you.
It is an amazing opportunity for consumers to get fresh food and meet the people who grow it. The farmers have an opportunity to meet the people buying their products and they earn money that will help support the farm.
Our family is lucky enough to live in an area that offers multiple CSA programs. We have had the opportunity to try out some amazing programs, we tried one that delivered a box of fresh fruits and veggies to our door every other week, one that had a pick up right at the farm, and our current favorite from Feeding Crain Farms offers buyers the chance to not only get fresh fruits and veggies but custom made products such as marinara, bbq, jellies and jams, and 100% organic household cleaning products!
It is amazing, my house is always full of fresh produce! I have the ability to request more or less of different items and I know that it is totally organic, completely fresh, and it tastes great!
So here is what I want you to do:
Visit http://www.localharvest.org/csa/  look for the map of the USA that is covered in green-those are the farms that offer CSA (there are a lot of them!) type in your zip code and see what is available in your neighborhood.
Look at your grocery bill, do the math and see how much you spend on produce. Wouldn’t you rather be spending that money on FRESH produce? Yeah I think you do! Visit the websites of the CSA’s in your neighborhood and see how much they charge-I bet it is less than you are spending monthly at the store.
Sign up! Even if you only do it for a month it is a great opportunity for your family to try produce straight from the farm. Many of the CSA farms will even allow you to visit to see where your food is coming from.  We have our own garden year round so we request food that we can’t get at home, we also only do it in the spring and summer, the great thing is you can adjust your box to your family’s needs!
Last but not least, enjoy!
-Amanda

If you live in the local Sacramento area check out some of our families favorite CSA programs:

Soil Born Farms